Animal Foods Are The Only Naturally Occurring Food Source Of Which Nutrient?

Definitions of Health Terms: Nutrition

Nutrition is about eating a healthy and counterbalanced diet. Food and drinkable provide the free energy and nutrients yous need to exist healthy. Understanding these nutrition terms may make information technology easier for you to make better food choices.

Detect more than definitions on   Fitness  |   General Health  |   Minerals  |  Diet  |   Vitamins

Amino Acids

Amino acids are the building blocks of proteins. The body produces many amino acids and others come from food. The trunk absorbs amino acids through the small intestine into the blood. Then the blood carries them throughout the body.
Source: NIH MedlinePlus

Blood Glucose

Glucose — too called blood sugar — is the main carbohydrate found in the blood and the main source of energy for your body.
Source: NIH MedlinePlus

Calories

A unit of energy in nutrient. Carbohydrates, fats, protein, and alcohol in the foods and drinks we swallow provide nutrient energy or "calories."
Source: National Institute of Diabetes and Digestive and Kidney Diseases

Carbohydrates

Carbohydrates are one of the main types of nutrients. Your digestive system changes carbohydrates into glucose (blood carbohydrate). Your trunk uses this sugar for energy for your cells, tissues and organs. It stores any actress saccharide in your liver and muscles for when it is needed. There are two types of carbohydrates: elementary and complex. Simple carbohydrates include natural and added sugars. Complex carbohydrates include whole grain breads and cereals, starchy vegetables and legumes.
Source: NIH MedlinePlus

Cholesterol

Cholesterol is a waxy, fat-like substance that's institute in all cells of the torso. Your body needs some cholesterol to make hormones, vitamin D, and substances that assist yous assimilate foods. Your torso makes all the cholesterol it needs. However, cholesterol also is found in some of the foods you lot consume. High levels of cholesterol in the blood can increase your take chances of heart disease.
Source: National Centre, Lung, and Blood Found

Dehydration

Dehydration is a condition that happens when you exercise not accept in enough liquids to supplant those that you lose. You can lose liquids through frequent urinating, sweating, diarrhea, or airsickness. When you lot are dehydrated, your body does not have plenty fluid and electrolytes to work properly.
Source: NIH MedlinePlus

Diet

Your nutrition is made up of what yous consume and drink. There are many unlike types of diets, such every bit vegetarian diets, weight loss diets, and diets for people with certain health problems.
Source: NIH MedlinePlus

Dietary Supplements

A dietary supplement is a product you take to supplement your diet. Information technology contains one or more than dietary ingredients (including vitamins; minerals; herbs or other botanicals; amino acids; and other substances). Supplements practice not have to get through the testing that drugs do for effectiveness and safety.
Source: National Institutes of Health, Part of Dietary Supplements

Digestion

Digestion is the process the trunk uses to pause downward food into nutrients. The body uses the nutrients for energy, growth, and prison cell repair.
Source: National Constitute of Diabetes and Digestive and Kidney Diseases

Electrolytes

Electrolytes are minerals in body fluids. They include sodium, potassium, magnesium, and chloride. When you are dehydrated, your body does not accept enough fluid and electrolytes.
Source: NIH MedlinePlus

Enzymes

Enzymes are substances that speed upward chemical reactions in the body.
Source: National Institute of Diabetes and Digestive and Kidney Diseases

Fat Acid

Fatty acrid is a major component of fats that is used by the body for energy and tissue development.
Source: National Cancer Institute

Fiber

Fiber is a substance in plants. Dietary cobweb is the kind you lot eat. It'due south a type of sugar. You may likewise run into it listed on a nutrient label equally soluble fiber or insoluble fiber. Both types have of import wellness benefits. Fiber makes y'all experience total faster, and stay full for a longer time. That tin can help you control your weight. It helps digestion and helps prevent constipation.
Source: NIH MedlinePlus

Gluten

Gluten is a protein found in wheat, rye, and barley. It can also be in products such as vitamin and nutrient supplements, lip balms, and certain medicines.
Source: National Plant of Diabetes and Digestive and Kidney Diseases

Glycemic Index

The glycemic alphabetize (GI) measures how a sugar-containing food raises claret sugar.
Source: NIH MedlinePlus

HDL

HDL stands for high-density lipoproteins. It is too known equally "adept" cholesterol. HDL is ane of the ii types of lipoproteins that deport cholesterol throughout your body. Information technology carries the cholesterol from other parts of your torso back to your liver. Your liver removes the cholesterol from your trunk.
Source: National Heart, Lung, and Blood Institute

LDL

LDL stands for low-density lipoproteins. It is also known as "bad" cholesterol. LDL is ane of the ii types of lipoproteins that carry cholesterol throughout your body. A high LDL level leads to a buildup of cholesterol in your arteries.
Source: National Middle, Lung, and Claret Institute

Metabolism

Metabolism is the process your torso uses to become or make energy from the food yous eat.
Source: NIH MedlinePlus

Monounsaturated Fat

Monounsaturated fat is a blazon of fat is found in avocados, canola oil, nuts, olives and olive oil, and seeds. Eating food that has more monounsaturated fat (or "healthy fat") instead of saturated fat (like butter) may help lower cholesterol and reduce heart disease risk. However, monounsaturated fat has the aforementioned number of calories as other types of fatty and may contribute to weight gain if you consume too much of it.
Source: National Institute of Diabetes and Digestive and Kidney Diseases

Nutrient

Nutrients are chemic compounds in nutrient that are used past the body to function properly and maintain health. Examples include proteins, fats, carbohydrates, vitamins, and minerals.
Source: National Institutes of Wellness, Office of Dietary Supplements

Diet

This field of written report focuses on foods and substances in foods that help animals (and plants) to abound and stay healthy. Nutrition science as well includes behaviors and social factors related to food choices. The foods we eat provide energy (calories) and nutrients such every bit protein, fat, carbohydrate, vitamins, minerals, and h2o. Eating healthy foods in the right amounts gives your body energy to perform daily activities, helps you to maintain a salubrious body weight, and tin can lower your chance for certain diseases such as diabetes and heart disease.
Source: National Institutes of Health, Role of Dietary Supplements

Polyunsaturated Fat

Polyunsaturated fat is a blazon of fat that is liquid at room temperature. At that place are ii types of polyunsaturated fatty acids (PUFAs): omega-6 and omega-3. Omega-vi fatty acids are found in liquid vegetable oils, such equally corn oil, safflower oil, and soybean oil. Omega-3 fatty acids come from found sources—including canola oil, flaxseed, soybean oil, and walnuts—and from fish and shellfish.
Source: National Plant of Diabetes and Digestive and Kidney Diseases

Protein

Protein is in every living cell in the body. Your body needs protein from the foods you eat to build and maintain bones, muscles, and peel. You become proteins in your diet from meat, dairy products, nuts, and certain grains and beans. Proteins from meat and other creature products are consummate proteins. This means they supply all of the amino acids the torso can't make on its own. Plant proteins are incomplete. You must combine dissimilar types of found proteins to get all of the amino acids your body needs. You lot need to consume protein every twenty-four hours, because your body doesn't store it the fashion information technology stores fats or carbohydrates.
Source: NIH MedlinePlus

Saturated Fatty

Saturated fat is a type of fat that is solid at room temperature. Saturated fat is found in full-fat dairy products (like butter, cheese, cream, regular ice cream, and whole milk), kokosnoot oil, lard, palm oil, ready-to-swallow meats, and the pare and fat of chicken and turkey, among other foods. Saturated fats have the same number of calories equally other types of fat, and may contribute to weight gain if eaten in excess. Eating a diet loftier in saturated fatty also raises blood cholesterol and risk of heart disease.
Source: National Plant of Diabetes and Digestive and Kidney Diseases

Sodium

Table table salt is made up of the elements sodium and chlorine - the technical proper noun for salt is sodium chloride. Your body needs some sodium to piece of work properly. Information technology helps with the office of fretfulness and muscles. Information technology as well helps to keep the right balance of fluids in your body.
Source: NIH MedlinePlus

Carbohydrate

Sugars are a type of simple carbohydrate. They have a sweet sense of taste. Sugars can be found naturally in fruits, vegetables, milk, and milk products. They are also added to many foods and drinks during preparation or processing. Types of sugar include glucose, fructose, and sucrose. Your digestive organisation breaks downwards saccharide into glucose. Your cells employ the glucose for energy.
Source: NIH MedlinePlus

Total Fatty

Fat is a type of nutrient. Yous need a sure amount of fat in your diet to stay good for you, but non too much. Fats give you energy and help your trunk absorb vitamins. Dietary fat as well plays a major function in your cholesterol levels. Non all fats are the aforementioned. You should attempt to avert saturated fats and trans fats.
Source: NIH MedlinePlus

Trans Fatty

Trans fat is a type of fat that is created when liquid oils are inverse into solid fats, like shortening and some margarines. It makes them last longer without going bad. It may also be found in crackers, cookies, and snack foods. Trans fatty raises your LDL (bad) cholesterol and lowers your HDL (good) cholesterol.
Source: NIH MedlinePlus

Triglycerides

Triglycerides are a blazon of fat found in your blood. As well much of this type of fat may enhance the risk of coronary artery center disease, especially in women.
Source: National Center, Lung, and Blood Constitute

H2o Intake

We all need to drink water. How much you need depends on your size, action level, and the weather where yous alive. Keeping track of your water intake helps make certain that you get enough. Your intake includes fluids that you potable, and fluids you get from food.
Source: NIH MedlinePlus

Source: https://medlineplus.gov/definitions/nutritiondefinitions.html

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